Recently I have been focusing on the topic of meditation and would like to share some scientific information. There is much scientific...

By connecting with the present moment, calmly observing our thoughts, feelings and sensations so as to become more directly aware of...

"Begin by repeating the following phrases over and over for 15-20 minutes once or twice daily in a quite place for several months. At...

IT WAS A NICE, WARM SPRING WEATHER IN APRIL, in Istanbul in 2011.  I was packing my stuff, just a very few things. It was unusual to take...